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Quaker Oatmeal vs Trix: Which Is Healthier In 2025?

Below we compare Quaker Oats Quaker Oatmeal and General Mills Trix to see which one is healthier in 2024.

Here are the key details:

Quaker Oatmeal vs Trix
Quaker Oatmeal Trix
Manufacturer of cereal Quaker Oats General Mills
Serving Size (number of cups) 0.67 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 100 110
Grams of protein per serving 5 1
Grams of fat per serving 2 1
Milligrams of sodium per serving 0 140
Grams of dietary fiber per serving 2.7 0.0
Grams of complex carbohydrates per serving -1.0 13.0
Grams of sugars per serving -1 12
Milligrams of potassium per serving 110 25
Vitamins and minerals percentage* 0 25
Cereal Rating 50.83 27.75

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Quaker Oats Quaker Oatmeal vs General Mills Trix Calories Per Serving

Quaker Oats Quaker Oatmeal has 100 calories per serving.

Compared to General Mills Trix which has 110 calories per serving.

Quaker Oatmeal vs Trix Grams Of Protein Per Serving

Quaker Oatmeal has 5 grams of protein per serving.

Compared to Trix which has 1 grams of protein.

Quaker Oatmeal vs Trix Grams Of Fat Per Serving

Quaker Oatmeal has 2 grams of fat per serving.

Compared to Trix which has 1 grams of fat.

Quaker Oatmeal vs Trix Milligrams Of Sodium Per Serving

Quaker Oatmeal has 0 milligrams of sodium per serving.

Compared to Trix which has 140 milligrams of sodium.

Quaker Oatmeal vs Trix Grams Of Dietary Fiber Per Serving

Quaker Oatmeal has 2.7 grams of dietary fiber per serving.

Compared to Trix which has 0.0 grams of dietary fiber.

Quaker Oatmeal vs Trix Grams of Sugars Per Serving

Quaker Oatmeal has -1 grams of sugars per serving.

Compared to Trix which has 12 grams of sugars.

Quaker Oatmeal vs Trix Grams of Complex Carbohydrates Per Serving

Quaker Oatmeal has -1.0 grams of complex carbohydrates per serving.

Compared to Trix which has 13.0 grams of complex carbohydrates.

Notes about data: The data for this Quaker Oats Quaker Oatmeal vs General Mills Trix comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Quaker Oats and General Mills’s websites for the most up-to-date information.

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