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Just Right Fruit & Nut vs Shredded Wheat: Which Is Healthier In 2025?

Below we compare Kelloggs Just Right Fruit & Nut and Post Shredded Wheat to see which one is healthier in 2024.

Here are the key details:

Just Right Fruit & Nut vs Shredded Wheat
Just Right Fruit & Nut Shredded Wheat
Manufacturer of cereal Kelloggs Post
Serving Size (number of cups) 0.75 1.0
Serving Weight (ounces per serving) 1.3 0.83
Calories per serving 140 80
Grams of protein per serving 3 2
Grams of fat per serving 1 0
Milligrams of sodium per serving 170 0
Grams of dietary fiber per serving 2.0 3.0
Grams of complex carbohydrates per serving 20.0 16.0
Grams of sugars per serving 9 0
Milligrams of potassium per serving 95 95
Vitamins and minerals percentage* 100 0
Cereal Rating 36.47 68.24

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Just Right Fruit & Nut vs Post Shredded Wheat Calories Per Serving

Kelloggs Just Right Fruit & Nut has 140 calories per serving.

Compared to Post Shredded Wheat which has 80 calories per serving.

Just Right Fruit & Nut vs Shredded Wheat Grams Of Protein Per Serving

Just Right Fruit & Nut has 3 grams of protein per serving.

Compared to Shredded Wheat which has 2 grams of protein.

Just Right Fruit & Nut vs Shredded Wheat Grams Of Fat Per Serving

Just Right Fruit & Nut has 1 grams of fat per serving.

Compared to Shredded Wheat which has 0 grams of fat.

Just Right Fruit & Nut vs Shredded Wheat Milligrams Of Sodium Per Serving

Just Right Fruit & Nut has 170 milligrams of sodium per serving.

Compared to Shredded Wheat which has 0 milligrams of sodium.

Just Right Fruit & Nut vs Shredded Wheat Grams Of Dietary Fiber Per Serving

Just Right Fruit & Nut has 2.0 grams of dietary fiber per serving.

Compared to Shredded Wheat which has 3.0 grams of dietary fiber.

Just Right Fruit & Nut vs Shredded Wheat Grams of Sugars Per Serving

Just Right Fruit & Nut has 9 grams of sugars per serving.

Compared to Shredded Wheat which has 0 grams of sugars.

Just Right Fruit & Nut vs Shredded Wheat Grams of Complex Carbohydrates Per Serving

Just Right Fruit & Nut has 20.0 grams of complex carbohydrates per serving.

Compared to Shredded Wheat which has 16.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Just Right Fruit & Nut vs Post Shredded Wheat comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Post’s websites for the most up-to-date information.

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