Below we compare General Mills Golden Grahams and Quaker Oats Quaker Oatmeal to see which one is healthier in 2024.
Here are the key details:
| Golden Grahams | Quaker Oatmeal | |
|---|---|---|
| Manufacturer of cereal | General Mills | Quaker Oats |
| Serving Size (number of cups) | 0.75 | 0.67 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 110 | 100 |
| Grams of protein per serving | 1 | 5 |
| Grams of fat per serving | 1 | 2 |
| Milligrams of sodium per serving | 280 | 0 |
| Grams of dietary fiber per serving | 0.0 | 2.7 |
| Grams of complex carbohydrates per serving | 15.0 | -1.0 |
| Grams of sugars per serving | 9 | -1 |
| Milligrams of potassium per serving | 45 | 110 |
| Vitamins and minerals percentage* | 25 | 0 |
| Cereal Rating | 23.8 | 50.83 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
General Mills Golden Grahams vs Quaker Oats Quaker Oatmeal Calories Per Serving
General Mills Golden Grahams has 110 calories per serving.
Compared to Quaker Oats Quaker Oatmeal which has 100 calories per serving.
Golden Grahams vs Quaker Oatmeal Grams Of Protein Per Serving
Golden Grahams has 1 grams of protein per serving.
Compared to Quaker Oatmeal which has 5 grams of protein.
Golden Grahams vs Quaker Oatmeal Grams Of Fat Per Serving
Golden Grahams has 1 grams of fat per serving.
Compared to Quaker Oatmeal which has 2 grams of fat.
Golden Grahams vs Quaker Oatmeal Milligrams Of Sodium Per Serving
Golden Grahams has 280 milligrams of sodium per serving.
Compared to Quaker Oatmeal which has 0 milligrams of sodium.
Golden Grahams vs Quaker Oatmeal Grams Of Dietary Fiber Per Serving
Golden Grahams has 0.0 grams of dietary fiber per serving.
Compared to Quaker Oatmeal which has 2.7 grams of dietary fiber.
Golden Grahams vs Quaker Oatmeal Grams of Sugars Per Serving
Golden Grahams has 9 grams of sugars per serving.
Compared to Quaker Oatmeal which has -1 grams of sugars.
Golden Grahams vs Quaker Oatmeal Grams of Complex Carbohydrates Per Serving
Golden Grahams has 15.0 grams of complex carbohydrates per serving.
Compared to Quaker Oatmeal which has -1.0 grams of complex carbohydrates.
Notes about data: The data for this General Mills Golden Grahams vs Quaker Oats Quaker Oatmeal comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and Quaker Oats’s websites for the most up-to-date information.