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Cracklin’ Oat Bran vs Lucky Charms: Which Is Healthier In 2025?

Below we compare Kelloggs Cracklin’ Oat Bran and General Mills Lucky Charms to see which one is healthier in 2024.

Here are the key details:

Cracklin’ Oat Bran vs Lucky Charms
Cracklin’ Oat Bran Lucky Charms
Manufacturer of cereal Kelloggs General Mills
Serving Size (number of cups) 0.5 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 110
Grams of protein per serving 3 2
Grams of fat per serving 3 1
Milligrams of sodium per serving 140 180
Grams of dietary fiber per serving 4.0 0.0
Grams of complex carbohydrates per serving 10.0 12.0
Grams of sugars per serving 7 12
Milligrams of potassium per serving 160 55
Vitamins and minerals percentage* 25 25
Cereal Rating 40.45 26.73

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Cracklin’ Oat Bran vs General Mills Lucky Charms Calories Per Serving

Kelloggs Cracklin’ Oat Bran has 110 calories per serving.

Compared to General Mills Lucky Charms which has 110 calories per serving.

Cracklin’ Oat Bran vs Lucky Charms Grams Of Protein Per Serving

Cracklin’ Oat Bran has 3 grams of protein per serving.

Compared to Lucky Charms which has 2 grams of protein.

Cracklin’ Oat Bran vs Lucky Charms Grams Of Fat Per Serving

Cracklin’ Oat Bran has 3 grams of fat per serving.

Compared to Lucky Charms which has 1 grams of fat.

Cracklin’ Oat Bran vs Lucky Charms Milligrams Of Sodium Per Serving

Cracklin’ Oat Bran has 140 milligrams of sodium per serving.

Compared to Lucky Charms which has 180 milligrams of sodium.

Cracklin’ Oat Bran vs Lucky Charms Grams Of Dietary Fiber Per Serving

Cracklin’ Oat Bran has 4.0 grams of dietary fiber per serving.

Compared to Lucky Charms which has 0.0 grams of dietary fiber.

Cracklin’ Oat Bran vs Lucky Charms Grams of Sugars Per Serving

Cracklin’ Oat Bran has 7 grams of sugars per serving.

Compared to Lucky Charms which has 12 grams of sugars.

Cracklin’ Oat Bran vs Lucky Charms Grams of Complex Carbohydrates Per Serving

Cracklin’ Oat Bran has 10.0 grams of complex carbohydrates per serving.

Compared to Lucky Charms which has 12.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Cracklin’ Oat Bran vs General Mills Lucky Charms comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.

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