• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cereal Secrets

Cereal Secrets

  • Cereal Brands
  • For Diabetics
  • Fortified Cereals
  • High Fiber Cereals
  • Low-Calorie Cereals
  • For Pregnancy
  • Low Sodium Cereals
  • Oat Cereals
  • Show Search
Hide Search

Bran Flakes vs Wheat Chex: Which Is Healthier In 2025?

Below we compare Post Bran Flakes and General Mills Wheat Chex to see which one is healthier in 2024.

Here are the key details:

Bran Flakes vs Wheat Chex
Bran Flakes Wheat Chex
Manufacturer of cereal Post General Mills
Serving Size (number of cups) 0.67 0.67
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 90 100
Grams of protein per serving 3 3
Grams of fat per serving 0 1
Milligrams of sodium per serving 210 230
Grams of dietary fiber per serving 5.0 3.0
Grams of complex carbohydrates per serving 13.0 17.0
Grams of sugars per serving 5 3
Milligrams of potassium per serving 190 115
Vitamins and minerals percentage* 25 25
Cereal Rating 53.31 49.79

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Post Bran Flakes vs General Mills Wheat Chex Calories Per Serving

Post Bran Flakes has 90 calories per serving.

Compared to General Mills Wheat Chex which has 100 calories per serving.

Bran Flakes vs Wheat Chex Grams Of Protein Per Serving

Bran Flakes has 3 grams of protein per serving.

Compared to Wheat Chex which has 3 grams of protein.

Bran Flakes vs Wheat Chex Grams Of Fat Per Serving

Bran Flakes has 0 grams of fat per serving.

Compared to Wheat Chex which has 1 grams of fat.

Bran Flakes vs Wheat Chex Milligrams Of Sodium Per Serving

Bran Flakes has 210 milligrams of sodium per serving.

Compared to Wheat Chex which has 230 milligrams of sodium.

Bran Flakes vs Wheat Chex Grams Of Dietary Fiber Per Serving

Bran Flakes has 5.0 grams of dietary fiber per serving.

Compared to Wheat Chex which has 3.0 grams of dietary fiber.

Bran Flakes vs Wheat Chex Grams of Sugars Per Serving

Bran Flakes has 5 grams of sugars per serving.

Compared to Wheat Chex which has 3 grams of sugars.

Bran Flakes vs Wheat Chex Grams of Complex Carbohydrates Per Serving

Bran Flakes has 13.0 grams of complex carbohydrates per serving.

Compared to Wheat Chex which has 17.0 grams of complex carbohydrates.

Notes about data: The data for this Post Bran Flakes vs General Mills Wheat Chex comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and General Mills’s websites for the most up-to-date information.

Primary Sidebar

10 Best Trader Joe’s Cereal Brands

Is Chex Cereal Healthy? Ingredients & Nutrition Facts

Is Vector Cereal Healthy? Ingredients & Nutrition Facts

Is Drumstick Cereal Healthy? Ingredients & Nutrition Facts

Is Special K Granola Touch Of Honey Cereal Healthy? Ingredients & Nutrition Facts

Is Cinnamon Toast Crunch Churros Cereal Healthy? Ingredients & Nutrition Facts

10 Best Cheerios Cereal Flavors

Is Premier Protein Cereal Healthy? Ingredients & Nutrition Facts

Is Pop-Tart Cereal Healthy? Ingredients & Nutrition Facts

Is High Key Cereal Healthy? Ingredients & Nutrition Facts

Who Invented Breakfast Cereal?

Is Special K Probiotics Berries & Peaches Cereal Healthy? Ingredients & Nutrition Facts

Cereal Secrets

About - Privacy Policy - Contact - Cereal Comparisons
Copyright © 2025 Cereal Secrets.
Cereal Secrets is an independent, research based website. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website.

FTC Disclosure: Cereal Secrets uses affiliate links which pay us a commission if you go on to purchase something using the link. This helps keep this website free.