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Apple Jacks vs Crispix: Which Is Healthier In 2025?

Below we compare Kelloggs Apple Jacks and Kelloggs Crispix to see which one is healthier in 2024.

Here are the key details:

Apple Jacks vs Crispix
Apple Jacks Crispix
Manufacturer of cereal Kelloggs Kelloggs
Serving Size (number of cups) 1.0 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 110
Grams of protein per serving 2 2
Grams of fat per serving 0 0
Milligrams of sodium per serving 125 220
Grams of dietary fiber per serving 1.0 1.0
Grams of complex carbohydrates per serving 11.0 21.0
Grams of sugars per serving 14 3
Milligrams of potassium per serving 30 30
Vitamins and minerals percentage* 25 25
Cereal Rating 33.17 46.9

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Apple Jacks vs Kelloggs Crispix Calories Per Serving

Kelloggs Apple Jacks has 110 calories per serving.

Compared to Kelloggs Crispix which has 110 calories per serving.

Apple Jacks vs Crispix Grams Of Protein Per Serving

Apple Jacks has 2 grams of protein per serving.

Compared to Crispix which has 2 grams of protein.

Apple Jacks vs Crispix Grams Of Fat Per Serving

Apple Jacks has 0 grams of fat per serving.

Compared to Crispix which has 0 grams of fat.

Apple Jacks vs Crispix Milligrams Of Sodium Per Serving

Apple Jacks has 125 milligrams of sodium per serving.

Compared to Crispix which has 220 milligrams of sodium.

Apple Jacks vs Crispix Grams Of Dietary Fiber Per Serving

Apple Jacks has 1.0 grams of dietary fiber per serving.

Compared to Crispix which has 1.0 grams of dietary fiber.

Apple Jacks vs Crispix Grams of Sugars Per Serving

Apple Jacks has 14 grams of sugars per serving.

Compared to Crispix which has 3 grams of sugars.

Apple Jacks vs Crispix Grams of Complex Carbohydrates Per Serving

Apple Jacks has 11.0 grams of complex carbohydrates per serving.

Compared to Crispix which has 21.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Apple Jacks vs Kelloggs Crispix comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Kelloggs’s websites for the most up-to-date information.

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