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All-Bran vs Mueslix: Which Is Healthier In 2025?

Below we compare Kelloggs All-Bran and Kelloggs Mueslix to see which one is healthier in 2024.

Here are the key details:

All-Bran vs Mueslix
All-Bran Mueslix
Manufacturer of cereal Kelloggs Kelloggs
Serving Size (number of cups) 0.33 0.67
Serving Weight (ounces per serving) 1.0 1.5
Calories per serving 70 160
Grams of protein per serving 4 3
Grams of fat per serving 1 2
Milligrams of sodium per serving 260 150
Grams of dietary fiber per serving 9.0 3.0
Grams of complex carbohydrates per serving 7.0 17.0
Grams of sugars per serving 5 13
Milligrams of potassium per serving 320 160
Vitamins and minerals percentage* 25 25
Cereal Rating 59.43 30.31

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs All-Bran vs Kelloggs Mueslix Calories Per Serving

Kelloggs All-Bran has 70 calories per serving.

Compared to Kelloggs Mueslix which has 160 calories per serving.

All-Bran vs Mueslix Grams Of Protein Per Serving

All-Bran has 4 grams of protein per serving.

Compared to Mueslix which has 3 grams of protein.

All-Bran vs Mueslix Grams Of Fat Per Serving

All-Bran has 1 grams of fat per serving.

Compared to Mueslix which has 2 grams of fat.

All-Bran vs Mueslix Milligrams Of Sodium Per Serving

All-Bran has 260 milligrams of sodium per serving.

Compared to Mueslix which has 150 milligrams of sodium.

All-Bran vs Mueslix Grams Of Dietary Fiber Per Serving

All-Bran has 9.0 grams of dietary fiber per serving.

Compared to Mueslix which has 3.0 grams of dietary fiber.

All-Bran vs Mueslix Grams of Sugars Per Serving

All-Bran has 5 grams of sugars per serving.

Compared to Mueslix which has 13 grams of sugars.

All-Bran vs Mueslix Grams of Complex Carbohydrates Per Serving

All-Bran has 7.0 grams of complex carbohydrates per serving.

Compared to Mueslix which has 17.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs All-Bran vs Kelloggs Mueslix comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Kelloggs’s websites for the most up-to-date information.

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