Puffed wheat provides a light and balanced start to the day. It is made from the true American grain staple, wheat, which is heated under high pressure with steam to create the unique taste and crispy texture that many have come to love.
Wheat is believed to originate from the Middle East, where it is thought to have been discovered as early as pre-historic days. If it was good enough for our ancestors, it should be good enough for us!
Read on to find out how Wheat Puffs can make the perfect addition to your diet.
Sections
Nutrition Facts
While each brand of Wheat Puffs will vary in nutritional values, we have outlined one of the most popular brands below to give an indication of the nutritional breakdown of Wheat Puffs.
One serving size of 1.25 cup (15g) of Quaker Puffed Wheat contains:
Calories 50
Calories from Fat 0
Total Fat 0g
Sodium 0mg
Carbohydrates 11g
Net carbs 10g
Fiber 1g
Protein 2g
Iron 0.4mg
Ingredients
Again, ingredients can vary depending on which brand of Wheat Puffs you purchase, but each type has the same ingredient: Puffed Whole Grain Wheat.
Some brands will add sugar, salt, and even peanut butter (looking at you, Reece’s) which will, of course, affect the nutrient content.
Is Wheat Puffs Cereal Healthy?
Wheat Puffs are considered a healthy breakfast choice when they do not contain colorings, artificial flavorings, salt, or sugar.
They are also rich in B group vitamins, niacin, riboflavin, and thiamine, all of which are vital in promoting good health and balanced nutrition.
As well as this, Wheat Puffs have an ample amount of protein and a complex carbohydrate profile, providing the body with energy and much more.
Is Wheat Puffs Cereal Gluten-Free?
Wheat Puffs are not gluten-free because they are made from wheat, which is a major no-no for those that have celiac disease or any other form of gluten intolerance.
Is Wheat Puffs Cereal Vegan?
Generally speaking, yes, Wheat Puffs are vegan, as they contain no animal products. If there is added sugar in a particular brand of Wheat Puffs, then the answer becomes more complex. Due to its refinement, sugar is not always vegan-friendly and therefore unsuitable for consumption in some people.
However, as a general rule of thumb, it’s always best to check any cereal box that you intend to buy to ensure that there are no added ingredients that could make that particular brand of Wheat Puffs unsuitable for vegans.
However, there is some good news in that Wheat Puffs are suitable for vegetarians.
Is Wheat Puffs Cereal Keto?
Due to the large number of carbohydrates contained within Puffed Wheat, it is not considered a keto-friendly product.
Is Wheat Puffs Cereal High in Protein?
Wheat Puffs per serving have approximately 2 grams of protein, which is 8% of the recommended daily intake of protein. The average male adult who has a sedentary lifestyle needs 56g of protein per day. A woman with a similar lifestyle requires roughly 46g of protein per day.
Therefore, many Wheat Puffs are not considered to be a wonderful protein source. But, many breakfast cereals have as little as 1g of protein, so Wheat Puffs do perform better than most.
Is Wheat Puffs Cereal High in Fiber?
Wheat Puffs are much higher in fiber than many breakfast cereals out there. Some puffed wheat options can contain as much as 8g of fiber, which makes it an excellent option as a start to the day ahead. Fiber has an amazing number of benefits, so it’s always important to consume foods with an adequate amount of it – and Wheat Puffs tick all the boxes in that department.
Wheat Puffs Cereal Varieties
Many companies have their own versions of Wheat Puffs. Below, we have listed three of the most popular American choices:
Reece’s Puffs
Reece’s Puffs, as sold, contain 120 calories and a lot of sugar (9g) as well as sodium (160mg). However, there is goodness in there, too, including Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin B6, Folic Acid, Magnesium, Zinc, and more.
Reece’s Puffs – because they contain peanut butter – are not suitable to be consumed by anyone with a peanut allergy. Always remember to safely store any food items containing nuts and keep well away from anyone who has previously had an adverse reaction to peanuts.
Arrow Head Mills Puffed Wheat
Known as the “Miller’s Choice,” Arrow Head Mills Puffed Wheat has an incredible 8g of fiber and is only 60 calories per serving. It also contains Thiamine, Riboflavin, Niacin, and 18% of the daily recommended amount of potassium. Topped with banana, there will be even more. There’s also no added sugar or salt, and it is suitable for vegans.
Nature’s Path Kamut Puffed Wheat
Nature’s Path Kamut Puffed Wheat is one of the healthiest choices of puffed wheat cereal, containing only whole-grain Kamut Khorasan wheat kernels and nothing else. It’s non-GMO, organic, and 100% vegan.
Added to half a cup of skimmed milk, this cereal has just 120 calories and offers an impressive 5g of fiber and 16g of whole grains. It also comes with minimal packaging, making it ideal for those that are eco-conscious.
Wheat Puffs Cereal Store Brand Alternatives
Many stores will have their own version of Wheat Puffs, so it’s always advised that you shop around in order that you can choose an option that suits your dietary requirements.
Where You Can Buy Wheat Puffs Cereal
There are many places where you can buy Wheat Puffs, such as your local grocers or convenience store.
If you prefer to shop online, you can purchase Wheat Puff cereals at an online store such as Amazon and Walmart, where you might be able to find special deals and promotions.
Famous Wheat Puffs Cereal Commercials
One of the most famous Wheat Puff commercials comes from Quaker back in 1960. In the advertisement, an uncle and his nephew argue over the cereal, with the uncle explaining why the simplicity of Puffed Wheat makes it such a great cereal:
“When you got a good thing, don’t mess around with it.”
You can watch the black and white commercial here.
\
User Reviews
Review Summary
Recent Reviews
There are no reviews yet. Be the first one to write one.