Gut health has been in the spotlight a lot in recent years. People have realized that taking good care of what some people call ‘the second brain’ by populating it with healthy bacteria can improve all aspects of their health.
So it figures that Kellogg’s is jumping on this healthy bandwagon and adding All-Bran Prebiotic Oaty Clusters to their range of All-Bran cereals.
All-Bran cereal has always had excellent fiber credentials while being low in sugar; they’re now healthier than ever with added prebiotics.
Foods with probiotics will contain actual bacteria to add to the ranks of healthy bacteria in your gut. This cereal contains prebiotics, which are essentially a fuel source for these gut microbiota.
The prebiotic in this superior wheat bran fiber cereal is chicory root fiber as well as inulin which is a common prebiotic. This, combined with above-average fiber content and low sugar, makes this cereal a great way of helping support digestive health and normal bowel function.
Let’s take a look at Kellogg’s All-Bran Prebiotic Oaty Clusters Original and see how it can help promote a healthy gut.
Sections
Nutrition Facts
A 45g serving of this cereal contains –
- Energy – 175kcal
- Fat 5.4 Grams
- Of which Saturates -0.6 Grams
- Carbohydrate – 19 Grams
- Of which sugars – 2.1 Grams
- Fiber – 21g
- Protein – 6.8 Grams
- Salt – 0.13 Grams
Ingredients
- Cereals (Oats, Puffed Barley)
- Wheat Bran Piece (Wheat Bran, Rice Flour, Wheat Flour, Sugar, Barley Malt Extract, Salt)
- Barley malt extract
- Chicory Root Fiber
- Sunflower Oil
- Wheat Gluten
- Brown Rice Syrup
Is All-Bran Prebiotic Oaty Clusters Cereal Healthy?
This Kellogg’s All-Bran Prebiotic cereal is high in superior wheat bran fiber, which can be great if you suffer from bowel issues. High-quality fiber is crucial in helping support digestive health and normal bowel function.
The fiber in Kellogg’s All-Bran Prebiotic Oaty Clusters Original can promote a healthy gastrointestinal system, accelerating intestinal transit as well as potentially increasing stool frequency.
The sugar is very low in sugar, with only 2.1 grams in each 45g serving, making it a more interesting low-sugar alternative to many other less exciting, low-sugar cereals.
Then there’s the prebiotic element. The natural prebiotics in this wheat bran cereal provides valuable extra fuel to your gut microbiota. The billions and billions of important bacteria in your gut require a solid food source to assist them in maintaining strong function.
Maintaining good gut health can contribute to energy levels, mental focus, digestive health, and the overall healthy running of your body’s metabolism.
Is All-Bran Prebiotic Oaty Cluster Cereal Gluten-Free?
No, the wheat gluten in this wheat bran cereal does not make it suitable for celiacs or anyone who is following a gluten-restricted diet.
Is All-Bran Prebiotic Oaty Clusters Cereal Vegan?
There are no explicit animal products in this wheat bran cereal, meaning it is compatible with a vegan or ethical diet.
However, any vegans should always be wary of any white sugar contained in cereals. During the manufacturing process, the sugar is often whitened using bone char, a product made from the remains of burnt cattle bones.
You won’t ever find a cereal admitting to using char in their cereals as it’s not technically an ingredient, despite being used frequently.
With this in mind, if you’re following a cruelty-free diet, you should always be wary of any cereal, as it’s difficult to tell if they adhere to the ethics of your diet.
Is All-Bran Prebiotic Oaty Clusters Cereal Keto?
The ketogenic diet is a healthy diet that has gained a lot of popularity in recent years.
It relies on reducing sugar intake to a minimum, no more than 20g a day, while greatly increasing fat intake. This creates a state called ketosis, where your body uses fat to create ketones, an alternative, long-lasting energy source.
This wheat bran cereal contains 19g of carbohydrates, so while technically it is within the 20g limit, it is so close that it is best avoided. Anything more than 20g will stop the body from being able to reach ketosis.
It is also too low in fat to provide enough fuel for the body to create ketones.
Is All-Bran Prebiotic Oaty Clusters Cereal High in Protein?
This Kelloggs All-Bran Oaty Clusters cereal contains surprisingly high levels of protein as cereals go with 6.8 grams per serving, roughly 1/6th of your required daily intake.
While objectively speaking, this is a relatively low dose of protein, for cereals, it’s definitely in the top end of good protein levels.
Is All-Bran Prebiotic Oaty Clusters Cereal High in Fiber?
All-Bran cereals are a fantastic source of wheat bran fiber, with each serving containing a fantastic 9.5g of fiber.
The FDA states that foods need to contain 5g of fiber in order to qualify as high fiber, meaning this superior fiber source contains nearly twice the amount needed to qualify in a single serving.
The natural prebiotic chicory root fiber also doubles as being a valuable boost to your gut health as well as promoting gastrointestinal health, accelerating intestinal transit, and increasing stool frequency.
All-Bran Prebiotic Oaty Clusters Cereal Store Brand Alternatives
Every grocery store will have its own varieties of healthy, superior fiber, low-sugar cereals if you’re trying to get something similar at a more reasonable price.
If you’re unable to find a replacement or need the authentic All-Bran taste, you can try Kellogg’s All-Bran Oaty Clusters Almond Pumpkin Seeds variety.
This variation is lower in Chicory Root fiber per serving with 4.9g, that’s only 0.5g less but is still low in sugar and high in healthy wholegrain fiber.
Where You Can Buy All-Bran Prebiotic Oaty Clusters Cereal
You can buy this cereal from any reputable grocery store in the healthy cereal section. If you’re unable to buy it at your local grocery store. you can easily find boxes to buy online at a variety of stores.
Famous All-Bran Prebiotic Oaty Clusters Cereal Commercials
Kellogg’s did not release any TV commercials for this cereal.
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