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Oatmeal Raisin Crisp vs Raisin Nut Bran: Which Is Healthier In 2025?

Below we compare General Mills Oatmeal Raisin Crisp and General Mills Raisin Nut Bran to see which one is healthier in 2024.

Here are the key details:

Oatmeal Raisin Crisp vs Raisin Nut Bran
Oatmeal Raisin Crisp Raisin Nut Bran
Manufacturer of cereal General Mills General Mills
Serving Size (number of cups) 0.5 0.5
Serving Weight (ounces per serving) 1.25 1.0
Calories per serving 130 100
Grams of protein per serving 3 3
Grams of fat per serving 2 2
Milligrams of sodium per serving 170 140
Grams of dietary fiber per serving 1.5 2.5
Grams of complex carbohydrates per serving 13.5 10.5
Grams of sugars per serving 10 8
Milligrams of potassium per serving 120 140
Vitamins and minerals percentage* 25 25
Cereal Rating 30.45 39.7

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

General Mills Oatmeal Raisin Crisp vs General Mills Raisin Nut Bran Calories Per Serving

General Mills Oatmeal Raisin Crisp has 130 calories per serving.

Compared to General Mills Raisin Nut Bran which has 100 calories per serving.

Oatmeal Raisin Crisp vs Raisin Nut Bran Grams Of Protein Per Serving

Oatmeal Raisin Crisp has 3 grams of protein per serving.

Compared to Raisin Nut Bran which has 3 grams of protein.

Oatmeal Raisin Crisp vs Raisin Nut Bran Grams Of Fat Per Serving

Oatmeal Raisin Crisp has 2 grams of fat per serving.

Compared to Raisin Nut Bran which has 2 grams of fat.

Oatmeal Raisin Crisp vs Raisin Nut Bran Milligrams Of Sodium Per Serving

Oatmeal Raisin Crisp has 170 milligrams of sodium per serving.

Compared to Raisin Nut Bran which has 140 milligrams of sodium.

Oatmeal Raisin Crisp vs Raisin Nut Bran Grams Of Dietary Fiber Per Serving

Oatmeal Raisin Crisp has 1.5 grams of dietary fiber per serving.

Compared to Raisin Nut Bran which has 2.5 grams of dietary fiber.

Oatmeal Raisin Crisp vs Raisin Nut Bran Grams of Sugars Per Serving

Oatmeal Raisin Crisp has 10 grams of sugars per serving.

Compared to Raisin Nut Bran which has 8 grams of sugars.

Oatmeal Raisin Crisp vs Raisin Nut Bran Grams of Complex Carbohydrates Per Serving

Oatmeal Raisin Crisp has 13.5 grams of complex carbohydrates per serving.

Compared to Raisin Nut Bran which has 10.5 grams of complex carbohydrates.

Notes about data: The data for this General Mills Oatmeal Raisin Crisp vs General Mills Raisin Nut Bran comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and General Mills’s websites for the most up-to-date information.

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