• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cereal Secrets

Cereal Secrets

  • Cereal Brands
  • For Diabetics
  • Fortified Cereals
  • High Fiber Cereals
  • Low-Calorie Cereals
  • For Pregnancy
  • Low Sodium Cereals
  • Oat Cereals
  • Show Search
Hide Search

Kellogg’s Raisin Bran vs Total Whole Grain: Which Is Healthier In 2025?

Below we compare Kelloggs Kellogg’s Raisin Bran and General Mills Total Whole Grain to see which one is healthier in 2024.

Here are the key details:

Kellogg’s Raisin Bran vs Total Whole Grain
Kellogg’s Raisin Bran Total Whole Grain
Manufacturer of cereal Kelloggs General Mills
Serving Size (number of cups) 0.75 1.0
Serving Weight (ounces per serving) 1.33 1.0
Calories per serving 120 100
Grams of protein per serving 3 3
Grams of fat per serving 1 1
Milligrams of sodium per serving 210 200
Grams of dietary fiber per serving 5.0 3.0
Grams of complex carbohydrates per serving 14.0 16.0
Grams of sugars per serving 12 3
Milligrams of potassium per serving 240 110
Vitamins and minerals percentage* 25 100
Cereal Rating 39.26 46.66

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Kellogg’s Raisin Bran vs General Mills Total Whole Grain Calories Per Serving

Kelloggs Kellogg’s Raisin Bran has 120 calories per serving.

Compared to General Mills Total Whole Grain which has 100 calories per serving.

Kellogg’s Raisin Bran vs Total Whole Grain Grams Of Protein Per Serving

Kellogg’s Raisin Bran has 3 grams of protein per serving.

Compared to Total Whole Grain which has 3 grams of protein.

Kellogg’s Raisin Bran vs Total Whole Grain Grams Of Fat Per Serving

Kellogg’s Raisin Bran has 1 grams of fat per serving.

Compared to Total Whole Grain which has 1 grams of fat.

Kellogg’s Raisin Bran vs Total Whole Grain Milligrams Of Sodium Per Serving

Kellogg’s Raisin Bran has 210 milligrams of sodium per serving.

Compared to Total Whole Grain which has 200 milligrams of sodium.

Kellogg’s Raisin Bran vs Total Whole Grain Grams Of Dietary Fiber Per Serving

Kellogg’s Raisin Bran has 5.0 grams of dietary fiber per serving.

Compared to Total Whole Grain which has 3.0 grams of dietary fiber.

Kellogg’s Raisin Bran vs Total Whole Grain Grams of Sugars Per Serving

Kellogg’s Raisin Bran has 12 grams of sugars per serving.

Compared to Total Whole Grain which has 3 grams of sugars.

Kellogg’s Raisin Bran vs Total Whole Grain Grams of Complex Carbohydrates Per Serving

Kellogg’s Raisin Bran has 14.0 grams of complex carbohydrates per serving.

Compared to Total Whole Grain which has 16.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Kellogg’s Raisin Bran vs General Mills Total Whole Grain comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.

Primary Sidebar

Is Cookie Crisp Cereal Healthy? Ingredients & Nutrition Facts

Is Honey Nut Chex Cereal Healthy? Ingredients & Nutrition Facts

Is Crispix Cereal Healthy? Ingredients & Nutrition Facts

Is Magic Spoon Cocoa Cereal Healthy? Ingredients & Nutrition Facts

Is Special K Chocolatey Strawberry Cereal Healthy? Ingredients & Nutrition Facts

Is Boo Berry Cereal Healthy? Ingredients & Nutrition Facts

Is FaZe H1ghSky1 Smacks Healthy? Ingredients & Nutrition Facts

7 Best Magic Spoon Cereal Flavors

9 Best Breakfast Essentials Cereal Flavors

10 Most Popular Cereals Based On Revenue & Boxes Sold

Is Farina Mills Cereal Healthy? Ingredients & Nutrition Facts

Is Lucky Charms Marshmallow Clusters Cereal Healthy? Ingredients & Nutrition Facts

Cereal Secrets

About - Privacy Policy - Contact - Cereal Comparisons
Copyright © 2025 Cereal Secrets.
Cereal Secrets is an independent, research based website. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website.

FTC Disclosure: Cereal Secrets uses affiliate links which pay us a commission if you go on to purchase something using the link. This helps keep this website free.