Below we compare Kelloggs Just Right Fruit & Nut and General Mills Kix to see which one is healthier in 2024.
Here are the key details:
| Just Right Fruit & Nut | Kix | |
|---|---|---|
| Manufacturer of cereal | Kelloggs | General Mills |
| Serving Size (number of cups) | 0.75 | 1.5 |
| Serving Weight (ounces per serving) | 1.3 | 1.0 |
| Calories per serving | 140 | 110 |
| Grams of protein per serving | 3 | 2 |
| Grams of fat per serving | 1 | 1 |
| Milligrams of sodium per serving | 170 | 260 |
| Grams of dietary fiber per serving | 2.0 | 0.0 |
| Grams of complex carbohydrates per serving | 20.0 | 21.0 |
| Grams of sugars per serving | 9 | 3 |
| Milligrams of potassium per serving | 95 | 40 |
| Vitamins and minerals percentage* | 100 | 25 |
| Cereal Rating | 36.47 | 39.24 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Kelloggs Just Right Fruit & Nut vs General Mills Kix Calories Per Serving
Kelloggs Just Right Fruit & Nut has 140 calories per serving.
Compared to General Mills Kix which has 110 calories per serving.
Just Right Fruit & Nut vs Kix Grams Of Protein Per Serving
Just Right Fruit & Nut has 3 grams of protein per serving.
Compared to Kix which has 2 grams of protein.
Just Right Fruit & Nut vs Kix Grams Of Fat Per Serving
Just Right Fruit & Nut has 1 grams of fat per serving.
Compared to Kix which has 1 grams of fat.
Just Right Fruit & Nut vs Kix Milligrams Of Sodium Per Serving
Just Right Fruit & Nut has 170 milligrams of sodium per serving.
Compared to Kix which has 260 milligrams of sodium.
Just Right Fruit & Nut vs Kix Grams Of Dietary Fiber Per Serving
Just Right Fruit & Nut has 2.0 grams of dietary fiber per serving.
Compared to Kix which has 0.0 grams of dietary fiber.
Just Right Fruit & Nut vs Kix Grams of Sugars Per Serving
Just Right Fruit & Nut has 9 grams of sugars per serving.
Compared to Kix which has 3 grams of sugars.
Just Right Fruit & Nut vs Kix Grams of Complex Carbohydrates Per Serving
Just Right Fruit & Nut has 20.0 grams of complex carbohydrates per serving.
Compared to Kix which has 21.0 grams of complex carbohydrates.
Notes about data: The data for this Kelloggs Just Right Fruit & Nut vs General Mills Kix comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.