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Grape Nuts Flakes vs Raisin Nut Bran: Which Is Healthier In 2025?

Below we compare Post Grape Nuts Flakes and General Mills Raisin Nut Bran to see which one is healthier in 2024.

Here are the key details:

Grape Nuts Flakes vs Raisin Nut Bran
Grape Nuts Flakes Raisin Nut Bran
Manufacturer of cereal Post General Mills
Serving Size (number of cups) 0.88 0.5
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 100 100
Grams of protein per serving 3 3
Grams of fat per serving 1 2
Milligrams of sodium per serving 140 140
Grams of dietary fiber per serving 3.0 2.5
Grams of complex carbohydrates per serving 15.0 10.5
Grams of sugars per serving 5 8
Milligrams of potassium per serving 85 140
Vitamins and minerals percentage* 25 25
Cereal Rating 52.08 39.7

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Post Grape Nuts Flakes vs General Mills Raisin Nut Bran Calories Per Serving

Post Grape Nuts Flakes has 100 calories per serving.

Compared to General Mills Raisin Nut Bran which has 100 calories per serving.

Grape Nuts Flakes vs Raisin Nut Bran Grams Of Protein Per Serving

Grape Nuts Flakes has 3 grams of protein per serving.

Compared to Raisin Nut Bran which has 3 grams of protein.

Grape Nuts Flakes vs Raisin Nut Bran Grams Of Fat Per Serving

Grape Nuts Flakes has 1 grams of fat per serving.

Compared to Raisin Nut Bran which has 2 grams of fat.

Grape Nuts Flakes vs Raisin Nut Bran Milligrams Of Sodium Per Serving

Grape Nuts Flakes has 140 milligrams of sodium per serving.

Compared to Raisin Nut Bran which has 140 milligrams of sodium.

Grape Nuts Flakes vs Raisin Nut Bran Grams Of Dietary Fiber Per Serving

Grape Nuts Flakes has 3.0 grams of dietary fiber per serving.

Compared to Raisin Nut Bran which has 2.5 grams of dietary fiber.

Grape Nuts Flakes vs Raisin Nut Bran Grams of Sugars Per Serving

Grape Nuts Flakes has 5 grams of sugars per serving.

Compared to Raisin Nut Bran which has 8 grams of sugars.

Grape Nuts Flakes vs Raisin Nut Bran Grams of Complex Carbohydrates Per Serving

Grape Nuts Flakes has 15.0 grams of complex carbohydrates per serving.

Compared to Raisin Nut Bran which has 10.5 grams of complex carbohydrates.

Notes about data: The data for this Post Grape Nuts Flakes vs General Mills Raisin Nut Bran comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and General Mills’s websites for the most up-to-date information.

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