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Golden Grahams vs Kix: Which Is Healthier In 2025?

Below we compare General Mills Golden Grahams and General Mills Kix to see which one is healthier in 2024.

Here are the key details:

Golden Grahams vs Kix
Golden Grahams Kix
Manufacturer of cereal General Mills General Mills
Serving Size (number of cups) 0.75 1.5
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 110
Grams of protein per serving 1 2
Grams of fat per serving 1 1
Milligrams of sodium per serving 280 260
Grams of dietary fiber per serving 0.0 0.0
Grams of complex carbohydrates per serving 15.0 21.0
Grams of sugars per serving 9 3
Milligrams of potassium per serving 45 40
Vitamins and minerals percentage* 25 25
Cereal Rating 23.8 39.24

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

General Mills Golden Grahams vs General Mills Kix Calories Per Serving

General Mills Golden Grahams has 110 calories per serving.

Compared to General Mills Kix which has 110 calories per serving.

Golden Grahams vs Kix Grams Of Protein Per Serving

Golden Grahams has 1 grams of protein per serving.

Compared to Kix which has 2 grams of protein.

Golden Grahams vs Kix Grams Of Fat Per Serving

Golden Grahams has 1 grams of fat per serving.

Compared to Kix which has 1 grams of fat.

Golden Grahams vs Kix Milligrams Of Sodium Per Serving

Golden Grahams has 280 milligrams of sodium per serving.

Compared to Kix which has 260 milligrams of sodium.

Golden Grahams vs Kix Grams Of Dietary Fiber Per Serving

Golden Grahams has 0.0 grams of dietary fiber per serving.

Compared to Kix which has 0.0 grams of dietary fiber.

Golden Grahams vs Kix Grams of Sugars Per Serving

Golden Grahams has 9 grams of sugars per serving.

Compared to Kix which has 3 grams of sugars.

Golden Grahams vs Kix Grams of Complex Carbohydrates Per Serving

Golden Grahams has 15.0 grams of complex carbohydrates per serving.

Compared to Kix which has 21.0 grams of complex carbohydrates.

Notes about data: The data for this General Mills Golden Grahams vs General Mills Kix comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and General Mills’s websites for the most up-to-date information.

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