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Crispix vs Froot Loops: Which Is Healthier In 2026?

Below we compare Kelloggs Crispix and Kelloggs Froot Loops to see which one is healthier in 2024.

Here are the key details:

Crispix vs Froot Loops
Crispix Froot Loops
Manufacturer of cereal Kelloggs Kelloggs
Serving Size (number of cups) 1.0 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 110
Grams of protein per serving 2 2
Grams of fat per serving 0 1
Milligrams of sodium per serving 220 125
Grams of dietary fiber per serving 1.0 1.0
Grams of complex carbohydrates per serving 21.0 11.0
Grams of sugars per serving 3 13
Milligrams of potassium per serving 30 30
Vitamins and minerals percentage* 25 25
Cereal Rating 46.9 32.21

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Crispix vs Kelloggs Froot Loops Calories Per Serving

Kelloggs Crispix has 110 calories per serving.

Compared to Kelloggs Froot Loops which has 110 calories per serving.

Crispix vs Froot Loops Grams Of Protein Per Serving

Crispix has 2 grams of protein per serving.

Compared to Froot Loops which has 2 grams of protein.

Crispix vs Froot Loops Grams Of Fat Per Serving

Crispix has 0 grams of fat per serving.

Compared to Froot Loops which has 1 grams of fat.

Crispix vs Froot Loops Milligrams Of Sodium Per Serving

Crispix has 220 milligrams of sodium per serving.

Compared to Froot Loops which has 125 milligrams of sodium.

Crispix vs Froot Loops Grams Of Dietary Fiber Per Serving

Crispix has 1.0 grams of dietary fiber per serving.

Compared to Froot Loops which has 1.0 grams of dietary fiber.

Crispix vs Froot Loops Grams of Sugars Per Serving

Crispix has 3 grams of sugars per serving.

Compared to Froot Loops which has 13 grams of sugars.

Crispix vs Froot Loops Grams of Complex Carbohydrates Per Serving

Crispix has 21.0 grams of complex carbohydrates per serving.

Compared to Froot Loops which has 11.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Crispix vs Kelloggs Froot Loops comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Kelloggs’s websites for the most up-to-date information.

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