Below we compare Kelloggs Apple Jacks and Quaker Oats Cap’n’Crunch to see which one is healthier in 2024.
Here are the key details:
| Apple Jacks | Cap’n’Crunch | |
|---|---|---|
| Manufacturer of cereal | Kelloggs | Quaker Oats |
| Serving Size (number of cups) | 1.0 | 0.75 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 110 | 120 |
| Grams of protein per serving | 2 | 1 |
| Grams of fat per serving | 0 | 2 |
| Milligrams of sodium per serving | 125 | 220 |
| Grams of dietary fiber per serving | 1.0 | 0.0 |
| Grams of complex carbohydrates per serving | 11.0 | 12.0 |
| Grams of sugars per serving | 14 | 12 |
| Milligrams of potassium per serving | 30 | 35 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 33.17 | 18.04 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Kelloggs Apple Jacks vs Quaker Oats Cap’n’Crunch Calories Per Serving
Kelloggs Apple Jacks has 110 calories per serving.
Compared to Quaker Oats Cap’n’Crunch which has 120 calories per serving.
Apple Jacks vs Cap’n’Crunch Grams Of Protein Per Serving
Apple Jacks has 2 grams of protein per serving.
Compared to Cap’n’Crunch which has 1 grams of protein.
Apple Jacks vs Cap’n’Crunch Grams Of Fat Per Serving
Apple Jacks has 0 grams of fat per serving.
Compared to Cap’n’Crunch which has 2 grams of fat.
Apple Jacks vs Cap’n’Crunch Milligrams Of Sodium Per Serving
Apple Jacks has 125 milligrams of sodium per serving.
Compared to Cap’n’Crunch which has 220 milligrams of sodium.
Apple Jacks vs Cap’n’Crunch Grams Of Dietary Fiber Per Serving
Apple Jacks has 1.0 grams of dietary fiber per serving.
Compared to Cap’n’Crunch which has 0.0 grams of dietary fiber.
Apple Jacks vs Cap’n’Crunch Grams of Sugars Per Serving
Apple Jacks has 14 grams of sugars per serving.
Compared to Cap’n’Crunch which has 12 grams of sugars.
Apple Jacks vs Cap’n’Crunch Grams of Complex Carbohydrates Per Serving
Apple Jacks has 11.0 grams of complex carbohydrates per serving.
Compared to Cap’n’Crunch which has 12.0 grams of complex carbohydrates.
Notes about data: The data for this Kelloggs Apple Jacks vs Quaker Oats Cap’n’Crunch comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Quaker Oats’s websites for the most up-to-date information.