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All-Bran vs Rice Chex: Which Is Healthier In 2025?

Below we compare Kelloggs All-Bran and General Mills Rice Chex to see which one is healthier in 2024.

Here are the key details:

All-Bran vs Rice Chex
All-Bran Rice Chex
Manufacturer of cereal Kelloggs General Mills
Serving Size (number of cups) 0.33 1.13
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 70 110
Grams of protein per serving 4 1
Grams of fat per serving 1 0
Milligrams of sodium per serving 260 240
Grams of dietary fiber per serving 9.0 0.0
Grams of complex carbohydrates per serving 7.0 23.0
Grams of sugars per serving 5 2
Milligrams of potassium per serving 320 30
Vitamins and minerals percentage* 25 25
Cereal Rating 59.43 42.0

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs All-Bran vs General Mills Rice Chex Calories Per Serving

Kelloggs All-Bran has 70 calories per serving.

Compared to General Mills Rice Chex which has 110 calories per serving.

All-Bran vs Rice Chex Grams Of Protein Per Serving

All-Bran has 4 grams of protein per serving.

Compared to Rice Chex which has 1 grams of protein.

All-Bran vs Rice Chex Grams Of Fat Per Serving

All-Bran has 1 grams of fat per serving.

Compared to Rice Chex which has 0 grams of fat.

All-Bran vs Rice Chex Milligrams Of Sodium Per Serving

All-Bran has 260 milligrams of sodium per serving.

Compared to Rice Chex which has 240 milligrams of sodium.

All-Bran vs Rice Chex Grams Of Dietary Fiber Per Serving

All-Bran has 9.0 grams of dietary fiber per serving.

Compared to Rice Chex which has 0.0 grams of dietary fiber.

All-Bran vs Rice Chex Grams of Sugars Per Serving

All-Bran has 5 grams of sugars per serving.

Compared to Rice Chex which has 2 grams of sugars.

All-Bran vs Rice Chex Grams of Complex Carbohydrates Per Serving

All-Bran has 7.0 grams of complex carbohydrates per serving.

Compared to Rice Chex which has 23.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs All-Bran vs General Mills Rice Chex comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.

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