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Kellogg’s Raisin Bran vs Total Raisin Bran: Which Is Healthier In 2025?

Below we compare Kelloggs Kellogg’s Raisin Bran and General Mills Total Raisin Bran to see which one is healthier in 2024.

Here are the key details:

Kellogg’s Raisin Bran vs Total Raisin Bran
Kellogg’s Raisin Bran Total Raisin Bran
Manufacturer of cereal Kelloggs General Mills
Serving Size (number of cups) 0.75 1.0
Serving Weight (ounces per serving) 1.33 1.5
Calories per serving 120 140
Grams of protein per serving 3 3
Grams of fat per serving 1 1
Milligrams of sodium per serving 210 190
Grams of dietary fiber per serving 5.0 4.0
Grams of complex carbohydrates per serving 14.0 15.0
Grams of sugars per serving 12 14
Milligrams of potassium per serving 240 230
Vitamins and minerals percentage* 25 100
Cereal Rating 39.26 28.59

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Kellogg’s Raisin Bran vs General Mills Total Raisin Bran Calories Per Serving

Kelloggs Kellogg’s Raisin Bran has 120 calories per serving.

Compared to General Mills Total Raisin Bran which has 140 calories per serving.

Kellogg’s Raisin Bran vs Total Raisin Bran Grams Of Protein Per Serving

Kellogg’s Raisin Bran has 3 grams of protein per serving.

Compared to Total Raisin Bran which has 3 grams of protein.

Kellogg’s Raisin Bran vs Total Raisin Bran Grams Of Fat Per Serving

Kellogg’s Raisin Bran has 1 grams of fat per serving.

Compared to Total Raisin Bran which has 1 grams of fat.

Kellogg’s Raisin Bran vs Total Raisin Bran Milligrams Of Sodium Per Serving

Kellogg’s Raisin Bran has 210 milligrams of sodium per serving.

Compared to Total Raisin Bran which has 190 milligrams of sodium.

Kellogg’s Raisin Bran vs Total Raisin Bran Grams Of Dietary Fiber Per Serving

Kellogg’s Raisin Bran has 5.0 grams of dietary fiber per serving.

Compared to Total Raisin Bran which has 4.0 grams of dietary fiber.

Kellogg’s Raisin Bran vs Total Raisin Bran Grams of Sugars Per Serving

Kellogg’s Raisin Bran has 12 grams of sugars per serving.

Compared to Total Raisin Bran which has 14 grams of sugars.

Kellogg’s Raisin Bran vs Total Raisin Bran Grams of Complex Carbohydrates Per Serving

Kellogg’s Raisin Bran has 14.0 grams of complex carbohydrates per serving.

Compared to Total Raisin Bran which has 15.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Kellogg’s Raisin Bran vs General Mills Total Raisin Bran comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.

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