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Golden Grahams vs Post Raisin Bran: Which Is Healthier In 2025?

Below we compare General Mills Golden Grahams and Post Post Raisin Bran to see which one is healthier in 2024.

Here are the key details:

Golden Grahams vs Post Raisin Bran
Golden Grahams Post Raisin Bran
Manufacturer of cereal General Mills Post
Serving Size (number of cups) 0.75 0.67
Serving Weight (ounces per serving) 1.0 1.33
Calories per serving 110 120
Grams of protein per serving 1 3
Grams of fat per serving 1 1
Milligrams of sodium per serving 280 200
Grams of dietary fiber per serving 0.0 6.0
Grams of complex carbohydrates per serving 15.0 11.0
Grams of sugars per serving 9 14
Milligrams of potassium per serving 45 260
Vitamins and minerals percentage* 25 25
Cereal Rating 23.8 37.84

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

General Mills Golden Grahams vs Post Post Raisin Bran Calories Per Serving

General Mills Golden Grahams has 110 calories per serving.

Compared to Post Post Raisin Bran which has 120 calories per serving.

Golden Grahams vs Post Raisin Bran Grams Of Protein Per Serving

Golden Grahams has 1 grams of protein per serving.

Compared to Post Raisin Bran which has 3 grams of protein.

Golden Grahams vs Post Raisin Bran Grams Of Fat Per Serving

Golden Grahams has 1 grams of fat per serving.

Compared to Post Raisin Bran which has 1 grams of fat.

Golden Grahams vs Post Raisin Bran Milligrams Of Sodium Per Serving

Golden Grahams has 280 milligrams of sodium per serving.

Compared to Post Raisin Bran which has 200 milligrams of sodium.

Golden Grahams vs Post Raisin Bran Grams Of Dietary Fiber Per Serving

Golden Grahams has 0.0 grams of dietary fiber per serving.

Compared to Post Raisin Bran which has 6.0 grams of dietary fiber.

Golden Grahams vs Post Raisin Bran Grams of Sugars Per Serving

Golden Grahams has 9 grams of sugars per serving.

Compared to Post Raisin Bran which has 14 grams of sugars.

Golden Grahams vs Post Raisin Bran Grams of Complex Carbohydrates Per Serving

Golden Grahams has 15.0 grams of complex carbohydrates per serving.

Compared to Post Raisin Bran which has 11.0 grams of complex carbohydrates.

Notes about data: The data for this General Mills Golden Grahams vs Post Post Raisin Bran comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and Post’s websites for the most up-to-date information.

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