Below we compare Kelloggs Corn Flakes and General Mills Golden Grahams to see which one is healthier in 2024.
Here are the key details:
| Corn Flakes | Golden Grahams | |
|---|---|---|
| Manufacturer of cereal | Kelloggs | General Mills |
| Serving Size (number of cups) | 1.0 | 0.75 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 100 | 110 |
| Grams of protein per serving | 2 | 1 |
| Grams of fat per serving | 0 | 1 |
| Milligrams of sodium per serving | 290 | 280 |
| Grams of dietary fiber per serving | 1.0 | 0.0 |
| Grams of complex carbohydrates per serving | 21.0 | 15.0 |
| Grams of sugars per serving | 2 | 9 |
| Milligrams of potassium per serving | 35 | 45 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 45.86 | 23.8 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Kelloggs Corn Flakes vs General Mills Golden Grahams Calories Per Serving
Kelloggs Corn Flakes has 100 calories per serving.
Compared to General Mills Golden Grahams which has 110 calories per serving.
Corn Flakes vs Golden Grahams Grams Of Protein Per Serving
Corn Flakes has 2 grams of protein per serving.
Compared to Golden Grahams which has 1 grams of protein.
Corn Flakes vs Golden Grahams Grams Of Fat Per Serving
Corn Flakes has 0 grams of fat per serving.
Compared to Golden Grahams which has 1 grams of fat.
Corn Flakes vs Golden Grahams Milligrams Of Sodium Per Serving
Corn Flakes has 290 milligrams of sodium per serving.
Compared to Golden Grahams which has 280 milligrams of sodium.
Corn Flakes vs Golden Grahams Grams Of Dietary Fiber Per Serving
Corn Flakes has 1.0 grams of dietary fiber per serving.
Compared to Golden Grahams which has 0.0 grams of dietary fiber.
Corn Flakes vs Golden Grahams Grams of Sugars Per Serving
Corn Flakes has 2 grams of sugars per serving.
Compared to Golden Grahams which has 9 grams of sugars.
Corn Flakes vs Golden Grahams Grams of Complex Carbohydrates Per Serving
Corn Flakes has 21.0 grams of complex carbohydrates per serving.
Compared to Golden Grahams which has 15.0 grams of complex carbohydrates.
Notes about data: The data for this Kelloggs Corn Flakes vs General Mills Golden Grahams comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.