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Cap’n’Crunch vs Shredded Wheat ‘n’Bran: Which Is Healthier In 2025?

Below we compare Quaker Oats Cap’n’Crunch and Post Shredded Wheat ‘n’Bran to see which one is healthier in 2024.

Here are the key details:

Cap’n’Crunch vs Shredded Wheat ‘n’Bran
Cap’n’Crunch Shredded Wheat ‘n’Bran
Manufacturer of cereal Quaker Oats Post
Serving Size (number of cups) 0.75 0.67
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 120 90
Grams of protein per serving 1 3
Grams of fat per serving 2 0
Milligrams of sodium per serving 220 0
Grams of dietary fiber per serving 0.0 4.0
Grams of complex carbohydrates per serving 12.0 19.0
Grams of sugars per serving 12 0
Milligrams of potassium per serving 35 140
Vitamins and minerals percentage* 25 0
Cereal Rating 18.04 74.47

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Quaker Oats Cap’n’Crunch vs Post Shredded Wheat ‘n’Bran Calories Per Serving

Quaker Oats Cap’n’Crunch has 120 calories per serving.

Compared to Post Shredded Wheat ‘n’Bran which has 90 calories per serving.

Cap’n’Crunch vs Shredded Wheat ‘n’Bran Grams Of Protein Per Serving

Cap’n’Crunch has 1 grams of protein per serving.

Compared to Shredded Wheat ‘n’Bran which has 3 grams of protein.

Cap’n’Crunch vs Shredded Wheat ‘n’Bran Grams Of Fat Per Serving

Cap’n’Crunch has 2 grams of fat per serving.

Compared to Shredded Wheat ‘n’Bran which has 0 grams of fat.

Cap’n’Crunch vs Shredded Wheat ‘n’Bran Milligrams Of Sodium Per Serving

Cap’n’Crunch has 220 milligrams of sodium per serving.

Compared to Shredded Wheat ‘n’Bran which has 0 milligrams of sodium.

Cap’n’Crunch vs Shredded Wheat ‘n’Bran Grams Of Dietary Fiber Per Serving

Cap’n’Crunch has 0.0 grams of dietary fiber per serving.

Compared to Shredded Wheat ‘n’Bran which has 4.0 grams of dietary fiber.

Cap’n’Crunch vs Shredded Wheat ‘n’Bran Grams of Sugars Per Serving

Cap’n’Crunch has 12 grams of sugars per serving.

Compared to Shredded Wheat ‘n’Bran which has 0 grams of sugars.

Cap’n’Crunch vs Shredded Wheat ‘n’Bran Grams of Complex Carbohydrates Per Serving

Cap’n’Crunch has 12.0 grams of complex carbohydrates per serving.

Compared to Shredded Wheat ‘n’Bran which has 19.0 grams of complex carbohydrates.

Notes about data: The data for this Quaker Oats Cap’n’Crunch vs Post Shredded Wheat ‘n’Bran comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Quaker Oats and Post’s websites for the most up-to-date information.

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