Below we compare Quaker Oats Cap’n’Crunch and Post Grape Nuts Flakes to see which one is healthier in 2024.
Here are the key details:
| Cap’n’Crunch | Grape Nuts Flakes | |
|---|---|---|
| Manufacturer of cereal | Quaker Oats | Post |
| Serving Size (number of cups) | 0.75 | 0.88 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 120 | 100 |
| Grams of protein per serving | 1 | 3 |
| Grams of fat per serving | 2 | 1 |
| Milligrams of sodium per serving | 220 | 140 |
| Grams of dietary fiber per serving | 0.0 | 3.0 |
| Grams of complex carbohydrates per serving | 12.0 | 15.0 |
| Grams of sugars per serving | 12 | 5 |
| Milligrams of potassium per serving | 35 | 85 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 18.04 | 52.08 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Quaker Oats Cap’n’Crunch vs Post Grape Nuts Flakes Calories Per Serving
Quaker Oats Cap’n’Crunch has 120 calories per serving.
Compared to Post Grape Nuts Flakes which has 100 calories per serving.
Cap’n’Crunch vs Grape Nuts Flakes Grams Of Protein Per Serving
Cap’n’Crunch has 1 grams of protein per serving.
Compared to Grape Nuts Flakes which has 3 grams of protein.
Cap’n’Crunch vs Grape Nuts Flakes Grams Of Fat Per Serving
Cap’n’Crunch has 2 grams of fat per serving.
Compared to Grape Nuts Flakes which has 1 grams of fat.
Cap’n’Crunch vs Grape Nuts Flakes Milligrams Of Sodium Per Serving
Cap’n’Crunch has 220 milligrams of sodium per serving.
Compared to Grape Nuts Flakes which has 140 milligrams of sodium.
Cap’n’Crunch vs Grape Nuts Flakes Grams Of Dietary Fiber Per Serving
Cap’n’Crunch has 0.0 grams of dietary fiber per serving.
Compared to Grape Nuts Flakes which has 3.0 grams of dietary fiber.
Cap’n’Crunch vs Grape Nuts Flakes Grams of Sugars Per Serving
Cap’n’Crunch has 12 grams of sugars per serving.
Compared to Grape Nuts Flakes which has 5 grams of sugars.
Cap’n’Crunch vs Grape Nuts Flakes Grams of Complex Carbohydrates Per Serving
Cap’n’Crunch has 12.0 grams of complex carbohydrates per serving.
Compared to Grape Nuts Flakes which has 15.0 grams of complex carbohydrates.
Notes about data: The data for this Quaker Oats Cap’n’Crunch vs Post Grape Nuts Flakes comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Quaker Oats and Post’s websites for the most up-to-date information.