Below we compare General Mills Basic 4 and Post Grape Nuts Flakes to see which one is healthier in 2024.
Here are the key details:
| Basic 4 | Grape Nuts Flakes | |
|---|---|---|
| Manufacturer of cereal | General Mills | Post |
| Serving Size (number of cups) | 0.75 | 0.88 |
| Serving Weight (ounces per serving) | 1.33 | 1.0 |
| Calories per serving | 130 | 100 |
| Grams of protein per serving | 3 | 3 |
| Grams of fat per serving | 2 | 1 |
| Milligrams of sodium per serving | 210 | 140 |
| Grams of dietary fiber per serving | 2.0 | 3.0 |
| Grams of complex carbohydrates per serving | 18.0 | 15.0 |
| Grams of sugars per serving | 8 | 5 |
| Milligrams of potassium per serving | 100 | 85 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 37.04 | 52.08 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
General Mills Basic 4 vs Post Grape Nuts Flakes Calories Per Serving
General Mills Basic 4 has 130 calories per serving.
Compared to Post Grape Nuts Flakes which has 100 calories per serving.
Basic 4 vs Grape Nuts Flakes Grams Of Protein Per Serving
Basic 4 has 3 grams of protein per serving.
Compared to Grape Nuts Flakes which has 3 grams of protein.
Basic 4 vs Grape Nuts Flakes Grams Of Fat Per Serving
Basic 4 has 2 grams of fat per serving.
Compared to Grape Nuts Flakes which has 1 grams of fat.
Basic 4 vs Grape Nuts Flakes Milligrams Of Sodium Per Serving
Basic 4 has 210 milligrams of sodium per serving.
Compared to Grape Nuts Flakes which has 140 milligrams of sodium.
Basic 4 vs Grape Nuts Flakes Grams Of Dietary Fiber Per Serving
Basic 4 has 2.0 grams of dietary fiber per serving.
Compared to Grape Nuts Flakes which has 3.0 grams of dietary fiber.
Basic 4 vs Grape Nuts Flakes Grams of Sugars Per Serving
Basic 4 has 8 grams of sugars per serving.
Compared to Grape Nuts Flakes which has 5 grams of sugars.
Basic 4 vs Grape Nuts Flakes Grams of Complex Carbohydrates Per Serving
Basic 4 has 18.0 grams of complex carbohydrates per serving.
Compared to Grape Nuts Flakes which has 15.0 grams of complex carbohydrates.
Notes about data: The data for this General Mills Basic 4 vs Post Grape Nuts Flakes comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and Post’s websites for the most up-to-date information.