Below we compare General Mills Apple Cinnamon Cheerios and Quaker Oats Cap’n’Crunch to see which one is healthier in 2024.
Here are the key details:
| Apple Cinnamon Cheerios | Cap’n’Crunch | |
|---|---|---|
| Manufacturer of cereal | General Mills | Quaker Oats |
| Serving Size (number of cups) | 0.75 | 0.75 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 110 | 120 |
| Grams of protein per serving | 2 | 1 |
| Grams of fat per serving | 2 | 2 |
| Milligrams of sodium per serving | 180 | 220 |
| Grams of dietary fiber per serving | 1.5 | 0.0 |
| Grams of complex carbohydrates per serving | 10.5 | 12.0 |
| Grams of sugars per serving | 10 | 12 |
| Milligrams of potassium per serving | 70 | 35 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 29.51 | 18.04 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
General Mills Apple Cinnamon Cheerios vs Quaker Oats Cap’n’Crunch Calories Per Serving
General Mills Apple Cinnamon Cheerios has 110 calories per serving.
Compared to Quaker Oats Cap’n’Crunch which has 120 calories per serving.
Apple Cinnamon Cheerios vs Cap’n’Crunch Grams Of Protein Per Serving
Apple Cinnamon Cheerios has 2 grams of protein per serving.
Compared to Cap’n’Crunch which has 1 grams of protein.
Apple Cinnamon Cheerios vs Cap’n’Crunch Grams Of Fat Per Serving
Apple Cinnamon Cheerios has 2 grams of fat per serving.
Compared to Cap’n’Crunch which has 2 grams of fat.
Apple Cinnamon Cheerios vs Cap’n’Crunch Milligrams Of Sodium Per Serving
Apple Cinnamon Cheerios has 180 milligrams of sodium per serving.
Compared to Cap’n’Crunch which has 220 milligrams of sodium.
Apple Cinnamon Cheerios vs Cap’n’Crunch Grams Of Dietary Fiber Per Serving
Apple Cinnamon Cheerios has 1.5 grams of dietary fiber per serving.
Compared to Cap’n’Crunch which has 0.0 grams of dietary fiber.
Apple Cinnamon Cheerios vs Cap’n’Crunch Grams of Sugars Per Serving
Apple Cinnamon Cheerios has 10 grams of sugars per serving.
Compared to Cap’n’Crunch which has 12 grams of sugars.
Apple Cinnamon Cheerios vs Cap’n’Crunch Grams of Complex Carbohydrates Per Serving
Apple Cinnamon Cheerios has 10.5 grams of complex carbohydrates per serving.
Compared to Cap’n’Crunch which has 12.0 grams of complex carbohydrates.
Notes about data: The data for this General Mills Apple Cinnamon Cheerios vs Quaker Oats Cap’n’Crunch comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and Quaker Oats’s websites for the most up-to-date information.