Below we compare Quaker Oats Cap’n’Crunch and Quaker Oats Quaker Oatmeal to see which one is healthier in 2024.
Here are the key details:
| Cap’n’Crunch | Quaker Oatmeal | |
|---|---|---|
| Manufacturer of cereal | Quaker Oats | Quaker Oats |
| Serving Size (number of cups) | 0.75 | 0.67 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 120 | 100 |
| Grams of protein per serving | 1 | 5 |
| Grams of fat per serving | 2 | 2 |
| Milligrams of sodium per serving | 220 | 0 |
| Grams of dietary fiber per serving | 0.0 | 2.7 |
| Grams of complex carbohydrates per serving | 12.0 | -1.0 |
| Grams of sugars per serving | 12 | -1 |
| Milligrams of potassium per serving | 35 | 110 |
| Vitamins and minerals percentage* | 25 | 0 |
| Cereal Rating | 18.04 | 50.83 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Quaker Oats Cap’n’Crunch vs Quaker Oats Quaker Oatmeal Calories Per Serving
Quaker Oats Cap’n’Crunch has 120 calories per serving.
Compared to Quaker Oats Quaker Oatmeal which has 100 calories per serving.
Cap’n’Crunch vs Quaker Oatmeal Grams Of Protein Per Serving
Cap’n’Crunch has 1 grams of protein per serving.
Compared to Quaker Oatmeal which has 5 grams of protein.
Cap’n’Crunch vs Quaker Oatmeal Grams Of Fat Per Serving
Cap’n’Crunch has 2 grams of fat per serving.
Compared to Quaker Oatmeal which has 2 grams of fat.
Cap’n’Crunch vs Quaker Oatmeal Milligrams Of Sodium Per Serving
Cap’n’Crunch has 220 milligrams of sodium per serving.
Compared to Quaker Oatmeal which has 0 milligrams of sodium.
Cap’n’Crunch vs Quaker Oatmeal Grams Of Dietary Fiber Per Serving
Cap’n’Crunch has 0.0 grams of dietary fiber per serving.
Compared to Quaker Oatmeal which has 2.7 grams of dietary fiber.
Cap’n’Crunch vs Quaker Oatmeal Grams of Sugars Per Serving
Cap’n’Crunch has 12 grams of sugars per serving.
Compared to Quaker Oatmeal which has -1 grams of sugars.
Cap’n’Crunch vs Quaker Oatmeal Grams of Complex Carbohydrates Per Serving
Cap’n’Crunch has 12.0 grams of complex carbohydrates per serving.
Compared to Quaker Oatmeal which has -1.0 grams of complex carbohydrates.
Notes about data: The data for this Quaker Oats Cap’n’Crunch vs Quaker Oats Quaker Oatmeal comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Quaker Oats and Quaker Oats’s websites for the most up-to-date information.